Tools for Handling Challenges & Changes and transforming your life
Course Aims
RMP is a course to introduce a practical set of tools to enhance individual qualities with self-management and self-awareness needed to thrive in modern work environments as well as to transform her or his life.
An Approach
RMP is built around the following themes:
What is Resilience?
The Uncertainties
Mindfulness at Work
The Corporate Athlete
Personal Wellbeing
Alignment
RMP Outcomes
Understand the importance of resilient at work place
Take steps towards their own vision of the corporate athlete
Understand simple practical skills of self-management
Learn simple mindfulness exercises for personal practice at home and at work
Enhance their practical abilities for personal wellbeing, thus transforming their life.
Method
RMP is a highly interactive trainer-led practice incorporating teaching, group discussion and practical exercises.
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