Tools for Handling Challenges & Changes and transforming your life

Course Aims

RMP is a course to introduce a practical set of tools to enhance individual qualities with self-management and self-awareness needed to thrive in modern work environments as well as to transform her or his life.

An Approach

RMP is built around the following themes:

What is Resilience?

The Uncertainties

Mindfulness at Work

The Corporate Athlete

Personal Wellbeing


RMP Outcomes

Understand the importance of resilient at work place

Take steps towards their own vision of the corporate athlete

Understand simple practical skills of self-management

Learn simple mindfulness exercises for personal practice at home and at work

Enhance their practical abilities for personal wellbeing, thus transforming their life.


RMP is a highly interactive trainer-led practice incorporating teaching, group discussion and practical exercises.

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